Weight Loss Today with YOGA

Description

What is Yoga and why is it important in today’s world?
The importance of yoga in today’s world has a lot of
definitions floating around; however, if we go back to
the roots of the word, we find that the term ‘Yoga’ has
its origins in Sanskrit. It means to unite
– Yoga helps the body to unite with the other vital
metaphysical aspects of the mind and spirit. It is
also often defined as a lifestyle which aims to have a
healthy mind within a healthy body.

Most simply defined, yoga is a set of poses or ‘asanas’
, coupled with breathing techniques, which help
impart strength and flexibility to the body while
helping to balance the mind and its’ thinking. Unlike
other physical forms of exercises, like the aerobics,
by practicing yoga, one can not only achieve physical
health, but also mental and spiritual well-being.

The aim of yoga is to promote overall well-being of
the body. And though, it is found beneficial for a
variety of conditions, it is not considered a therapy
for specific illness. Unlike other forms of exercises,